In this episode Kate and catherine give an update on their week, chat about calorie counting, multivitamins and how to know if you have had enough nutrients as well as the Yuka Apps. This weeks recommends:<a href="https://percyandpop.com/?srsltid=AfmBOopxthJ3wYaAB5WIGs9mAekcppCtb7oBzQGLBZXgTsKvS9ggSIgW" target="_blank" rel="noopener noreferer">Percy and Pop soap bar</a><a href="https://shop.squaremilecoffee.com/products/half-caff-coffee-filter?srsltid=AfmBOopS-Q-SZbid2sN5UAJ5X_Dr8E1W8afh38hdeWMemnCY4cXz3YMo" target="_blank" rel="noopener noreferer">Square Mile Half Caff</a>

In this episode Kate and catherine give an update on their week, chat about calorie counting, multivitamins and how to know if you have had enough nutrients as well as the Yuka Apps. This weeks recommends: Percy and Pop soap bar Square Mile Half Caff

In this episode Kate and catherine give an update on their week, chat about calorie counting, multivitamins and how to know if you have had enough nutrients as well as the Yuka Apps. This weeks recommends:<a href="https://percyandpop.com/?srsltid=AfmBOopxthJ3wYaAB5WIGs9mAekcppCtb7oBzQGLBZXgTsKvS9ggSIgW" rel="noopener noreferrer">Percy and Pop soap bar</a><a href="https://shop.squaremilecoffee.com/products/half-caff-coffee-filter?srsltid=AfmBOopS-Q-SZbid2sN5UAJ5X_Dr8E1W8afh38hdeWMemnCY4cXz3YMo" rel="noopener noreferrer">Square Mile Half Caff</a>

Ep 6: Should we count calories? Yuka app and Multivitamins

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. 
Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

Health & Fitness

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

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Ep 6: Should we count calories? Yuka app and Multivitamins

Ep 6: Should we count calories? Yuka app and Multivitamins