For episode 6 of The Shift Method Podcast, Coach Lucas Woody and I discuss how he went from a garage to a fitness facility and how his company, Human Movement, has adapted over time. We also discuss some of the qualities that a great coach emulates, and how Human Movement develops its coaches. Finally, we close by discussing the importance of knowing your why and purpose, and how that relates to a career path and finding fulfillment in life.

Lucas Woody is the Founder and Head Coach of Human Movement, a private fitness facility in Lafayette, IN. Lucas has one purpose in life, and that is to help others find and define their purpose, so that they may create processes towards it for a better future. His first platform for doing so was Human Movement, which serves to help clients Move Better, so that they hurt less and perform more. Lucas is also a CSCS, CrossFit Level 2 Trainer, a licensed sports massage therapist, and has a Masters of Science in Kinesiology from A.T. Still University.

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