Do you take radical responsibility over your life and journey? What even is radical responsibility? Join Ashley + Thalea for a heartwarming conversation about what it means to own your story and take back your power. 

 

We also cover: 

• The binge/restrict diet cycle 
• Looking for self love and validation through people around you
• Navigating feelings of unworthiness
• The impact not knowing her biological father had on her life
• How children suppress our emotions to save others from feeling bad
• Dipping your toe into doing “the work” 
• Much, much more! 

About  Thalea: 

 Thalea is an embodiment coach (Hersunkissedsoul Coaching). She empowers women to transform their lives to be free from anxiety, stress, emotional eating & body shame so they can live a fulfilled life! 

Ways to work with Thalea
- 1:1 Coaching: 3 Spots Open (DM to inquire)
- Social Media - stay connected for new workshops and other creations launching this year
- IG/FB: @hersunkissedsoul
- YouTube channel: https://youtube.com/channel/UCjQdoFggbCa2vUvSDlN5VXg
- Insighttimer: https://insig.ht/OjMIyiKBvnb

About the Host, Ashley Perl:
Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free.

✨ Ways to work with Ashley✨

•  1:1 Coaching (limited spots available)
• 1:1 Breathwork
• Group Coaching + Breathwork

[Email [email protected] to inquire]

• Instagram: @ashleydawnperl
• Offerings: https://linktr.ee/abundantly_ashley
• Newsletter Sign Up (click here) + stay up to date on all offerings and podcast episodes 
• Podcast Secret FB Group
• www.ashleydawnperl.com

Ways to show love + support the Podcast:

• Leave a Review! Your support + feedback means the world to me. This also helps the show reach more folks just like you :) 
• Share the podcast or your favorite episode with a friend, coworker, family member! 
• Post a pic on your

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review
• Share your fav episode w/ a friend or on social
• Subscribe