In this episode I chat to the wonderful Izzy Davis. Izzy is one of the coaches from The Proteam and a WBFF Pro. I loved chatting to her and getting her insight on the bodybuilding industry and mental health and the toll it can take on your body and mind.

We also discuss her personal journey with self love, self worth, and the self discovery work she has put into her mental health after she won her pro card.

She is a wealth of inspiration, I hope you enjoy the conversation as much as I did!

You can find Izzy on IG: @miss_izzydavis

and find her coaching details on: @the.proteam