Today, we are speaking with Jessica Sandhu, a spiritual writer, somatic coach, yoga teacher and healer. 

Her work, writings, and community help people around the world come home to themselves more empowered, authentic and grounded. 

In working with clients and in her writing, Jess connects on racial trauma, healing, self-love and becoming self-generative . Her work is a response to her healing and self-discovery journey.

Using personal stories and experiences weaved into her coaching and teaching, Jess helps her clients learn to be more empowered, live with purpose and have the confidence to be themselves.

We discuss:

• What drew Jess to somatic coaching after years of being a yoga teacher and health coach 
• The ripple effect of connecting with your body 
• The importance of finding what works for you to regulate your nervous system
• Collective healing and moving away from a results driven model 
• The resistance that comes from people around you when you're trying to make a life change 

Connect with Jess:

Website: https://www.jessicasandhu.com

IG: https://www.instagram.com/jessicapsandhu/

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Website: manishatare.com | IG: @manishatare