In this episode, discover a profound 4-step process to transform negative self-talk into positive, empowering thoughts. This cognitive behavioral therapy-inspired method is designed to help you shift your state from negative to positive. Learn to name the thought, challenge it, choose a realistic reframe, and feel the shift in your body as you move towards better emotional and mental states. This process will equip you to handle challenges with a more proactive and empowered approach! 

Here's the steps: 

Step 1 — Name the Story

Identify the exact thought or belief creating contraction.

Ask: “What is the exact thought making my body feel this way?” 

Step 2 — Challenge this Thought

Ask yourself questions to check if it's valid. Once you know your initial thought, try to be positive but

critical.

Here are the exact questions:

• Is there another way of looking at this situation?

• How would someone else think of this event?

• What would be the worst thing to happen if my feelings were true?

• Am I considering all factors, not just what are the most obvious ones? 

Step 3 — Choose a Realistic Reframe

Find a neutral, believable thought that expands your body instead of contracting it. 

Step 4 — Feel the Shift

Ask:

• How does this new perspective feel in my body?

• What becomes possible now?

• What supportive step do I want to take next?

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