Thanksgiving meal talk

flag football—Andrew even played LOL

Crazy Horse -Buck night activated charcoal

Sweet potatoes – shout out to Craig!

Black Friday – thisiswhyimbroke.com

Breast Milk – Melatonin Bodybuilders

SNOW in Magalia

BROWN Fat What is it and what does it do

Aging, resistance training in elderly and all ages /modern society limited activity

Bodybuilding Competitions

Versus

Powerlifting / Olympic Lifting

Advice on seeking a coach

Quad Dominance

1RM calculator: The Baechle equation: Weight × ( 1 + ( 0.033 × Number of repetitions ) )