In this final episode of season 1 the nerds refect on how the podcast has grown from where it began

Is society going back to normal?

The nerds also talk about trainers promising ridiculous weight loss goals and stress the importance of body composition vs numbers on a scale and how the industry has evolved from the early days.

The nerds also get into an interesting obesity study and talk about the effects of inflammation

Then the nerds give some parting advice to help keep you on track to your goals

On this episode we discuss:

Noel & Kaitlyn are in search of a mattress, Kaitlyn gets attacked by the cat middle of the night, Thomas wrecks his car in the rain, Noel mis-orders his burrito with door dash and sweet talked his way around fixing it. We discuss our real like "bro" moments and our efforts at turning Thomas into a real life nerd

High-school graduates not walking at graduation, except some states that said F*** It, New grading criteria announced from Universities

Main Topics:

-improving recovery - sleep, nutrition, mental state and listening to your body.

-Is Caffeine BAD after a work out?

-POST exercise nutrition - What it should look like.

-We discuss the benefits of Red Light Therapy

MLM scheme is in right now?

Will DMV offices be not crowded anymore?? (Online services)

Bbq recapFeeding football with online madden

Miguel twitching

Watching twitch gaming (last 2 months)

Online precense going up in universities/gyms

Coronavirus detecting drones??

What to look for in the online programs 4 pillars: Be honest with yourself

Be weary of bullshit (Ads, shitty trainer, shitty programming

Know what and why you're doing it

Be consistent

Trump bucks in!!

Tiger king updated!

Celebraties telling us to stay home

Updates on sleep

Google home being awesome, getting lazy

Chico needle banner stolen??

-Updates on physiques (working out)

-Mindset

The nerds discuss how its been with the stay at home orders and how they have managed.

In this episode we had the opportunity to interview and chat with a local Virologist, Dr. Troy Cline. We were able to ask him his thoughts on what is happening all around us right now.

We go into great depth regarding what exactly the Coronavirus (COVID-19) is, including the symptoms, we talk about how exactly the virus spreads, we also speculate on whether people are over reacting or if this really is the worse case scenario. We also discuss the vaccination processes regarding development and where that now stands. We compared this epidemic to other outbreaks we have had in the past. We also get into what the potential timeline may be for this epidemic, and we discuss if we as the people are infact doing enough. Dr. Cline gets into the mutations that this has undergone and many other facts. Remember don't forget to check out Nerds and Iron Online Training with Andrew and Basis Health and Performance Online Training they now have available as well! Stay safe out there travelers, there is always hope for you here!

In this episode the nerds took it easy and offer a more laid back episode filled with extra banter for the majority of the episode talking about LSD studies, lent and other randomness.

We eventually get into questions!

Question 1: Is there any benefit from cardio for muscle gains?

Question 2: How to properly build a home gym

Question 3: How to approach buying supplements

What is Basis and what do they offer and get to know the owners!

Is crossfit the end all be all?

What's wrong with this "beast mode" mentality?

What is mobility? and why should we care about it?

What is FRC?

How to sell what people need but dont know they need it

Mobility and recovery on the rise?

High school football team benefiting from mobility training

How can strength athletes and powerlifters benefit from mobility?

What are signs that you need mobility

What are the benefits of infrared sauna and red light therapy

Thomas shares big news!!

Once again ratmobile update

Valentines day recap XFL vs College?

Hand dryer is not clean!!!

How prep can impact couples

1. Should you take advice from supplement shop employees?

2. What are some signs your trainer sucks?

Introduction of Thomas!!, Firemans spaghetti recap, superbowl halftime show talk, ratmobile update, nyquil is the worse thing ever??, Dr Li death, Cruise ships on quarantine cam soda to the rescue, sex and masterbation helps immune system

Question 1 BCAAs vs EAAs do we need them?

Question 2 Who would you workout with if it could be with anyone?

Question 3 Best protein source to pack for work