In this epsidoe of Nerds & Iron we reflect on the camp fire one year laterThose that are only looking for fitness content this episode is not for you

In this epsidoe of Nerds & Iron we reflect on the camp fire one year later Those that are only looking for fitness content this episode is not for you

In this epsidoe of Nerds &amp; Iron we reflect on the camp fire one year laterThose that are only looking for fitness content this episode is not for you

Ep. 3 - Special episode: The Camp Fire, one year later

Noel feeling out of place at a partyAndrew not able to get into a gym!Effects of blue light on sleepReverse dietingWhy the biggest loser approach isn't idealWhy meal plans aren't greatWhat each of their biggest weaknesses arehow a police officer should train full body vs body split routines

Noel feeling out of place at a party Andrew not able to get into a gym! Effects of blue light on sleep Reverse dieting Why the biggest loser approach isn't ideal Why meal plans aren't great What each of their biggest weaknesses are how a police officer should train full body vs body split routines

Ep. 2 - Effects of blue light and how to reverse diet

This is our first official episode!We discuss many random things as well as introduce ourselves

This is our first official episode! We discuss many random things as well as introduce ourselves

Ep. 1 - Nerds & Iron introduction

A podcast discussing working out, whole body health, debunking gym myths, comedy, discussing all nerd things

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Nerds & Iron

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