In this epsidoe of Nerds & Iron we reflect on the camp fire one year later

Those that are only looking for fitness content this episode is not for you

Noel feeling out of place at a party

Andrew not able to get into a gym!

Effects of blue light on sleep

Reverse dieting

Why the biggest loser approach isn't ideal

Why meal plans aren't great

What each of their biggest weaknesses are

how a police officer should train

full body vs body split routines

This is our first official episode!

We discuss many random things as well as introduce ourselves