Stranger danger! whos this Chris guy??, Noel rides ANOTHER Tesla, the guys talk about donating blood, which of the nerds are handy?, this crazy Corona virus (stats as of Jan/26th/20, we hear about and discuss Kobes passing, sexy marketing vs realist marketing and how to spot BS marketing, Andrew discusses how he helped Chris progress in the gym, how to keep your exercise stimulus novel, male vs female workouts, what the heck does it mean to "tone", the nerds dive into fasting and its benefits, muckbang what it is.

Question 1: Do you get tired seeing people taking gym selfies?

Question 2: Do tricks like drinking water actually work to feel full? and other tricks

First off--- Andrew is back !

On this episode Andrew updates us on life in San Jose and all about his new Strength and Conditioning Coach internships! Andrew has exciting news to share with everyone! We discuss TV series we are all currently binging. Upcoming 2020 Japanese Olympics with official Goku Merch! We all share opinions on the 23 and Me DNA Kit. Nerds and Iron are proud sponsors of the LA CLICKA Men's Basketball Team! Gordon Ramsey is bringing a Hell's Kitchen to Tahoe, CA! Noel defends Planet Fitness. Miguel lists off a list of "New Age Rappers" to Noel and Andrew -- find out their thoughts on the newest music trend. Last but not least we end this episode discussing our opinions on Fit Shaming

The boys get into a variety of topics Andrews update with being gone, rat update, gene editing ethics in China?, remembering when the world was supposed to end in, PornHub posts stats, the repercussions of porn addiction, updates on injuries and other topics

Question 1 how to overcome new year old me

Question 2 how to gain confidence as a gym newbie

Question 3 grocery shopping on a budget

Links;

https://www.iflscience.com/health-and-medicine/what-the-world-was-getting-off-to-in-2019-according-to-pornhub/

https://theconversation.com/watching-pornography-rewires-the-brain-to-a-more-juvenile-state-127306

Social Media:

Noel: instagram @noelcastironfit

Miguel: instagram @CREAMYTORTA

Andrew: instagram @nakattackfit @ironnerdmoto

On this episode we dive into some banter along with our thoughts on resolutioners. Our boy Kai Greene is at it again with another fad diet.

The nerds recap their white elephant experience as we dive into the holidays ft a special guest! We also discuss stress and why a person should lift heavy. Merry Christmas and a happy holidays to all of our travelers!!!

The nerds dive into some fun banter about humans having a choice with a robotic limb. We also discuss childhood obesity and constantly climbing on a yearly basis. Lastly, Kai Greene is promoting a meat company after Game Changers?!

On the 7th episode, we cover depression; the science behind it and how one of our own handles it. We also answer some great fitness questions from fans and friends on our social media!!!

Thanksgiving meal talk

flag football—Andrew even played LOL

Crazy Horse -Buck night activated charcoal

Sweet potatoes – shout out to Craig!

Black Friday – thisiswhyimbroke.com

Breast Milk – Melatonin Bodybuilders

SNOW in Magalia

BROWN Fat What is it and what does it do

Aging, resistance training in elderly and all ages /modern society limited activity

Bodybuilding Competitions

Versus

Powerlifting / Olympic Lifting

Advice on seeking a coach

Quad Dominance

1RM calculator: The Baechle equation: Weight × ( 1 + ( 0.033 × Number of repetitions ) )

The boys go kick things off with props to Miguel working his magic

Andrew makes an announcement!!

Noel talks about being late to the party with breaking bad

Then the boys dive into how to build the booty by utilizing the hip bridges

And with the feast approahing the boys give you tips on how to enjoy yourself and be smart at the same time.

Question 1: How to get over the fear of gaining fat while bulking

Question 2: What classes to take to prep as a trainer

Question 3: How to improve sleep in less than ideal conditions