In this episode, Rebecca talks about one of her favorite things to do in life- Exercise! Here she will share her passion for Exercise and Movement, how to get started on your own path to moving your body, and share how Exercise and Movement are the keys to a Thriving Life. Gretchen Rubin's Four Tendency Quiz Take Quiz Here Exercise For: Mindset Stress Relief Mental Health Physical Health Brain Health How to contact me... Visit our Website at: https://healthysolutionsbyrebecca.com Email: [email protected] Get in touch on Instagram @healthysolutionsbyrebecca Join our Facebook Community at: https://www.facebook.com/healthysolutionsbyrebecca