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Ep. 6: Training in All 3 Planes of Movement
In this episode we dive into training in the sagital, frontal and transverse plane. What’s more important? Should we focus on one over the other? Find out in this podcast!
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By John Coleman, Paul Kenny, Erik Strassman
4.9
88 ratings
In this episode we dive into training in the sagital, frontal and transverse plane. What’s more important? Should we focus on one over the other? Find out in this podcast!