Doctor Dave Deming is a founder of Bio is Life Media which delivers multiple web series, educational content, scientific news, perspective blogs, and interviews with the brightest stars in biomedical science. Today he joins us to answer some of our questions on youth athletic performance from a scientific perspective.

In this episode we dive into hypertrophy aka muscle building.

How are we doing during the Covid-19 epidemic? How are we pivoting and adapting? Find out on this episode!

In this episode we talk all about plyometric training better known as jump training! What are plyometrics? What are some practical plyometrics you can do? How do certain types of plyometrics correlate to certain parts of a sprint? Find out in this episode.

In this episode we dive in some elements of the psychological side of coaching. How can we help athletes deal with the failure? How can positive reinforcement help athletes? What are some of the pitfalls of negative reinforcement? Find out in this episode!

Are you conditioning the right way? Are you setting yourself up for success in YOUR sport? Find out in this episode of the YAP!

With the current situation with the coronavirus, many coaches are turning towards online training to continue to train their athletes. Listen in to find out some tips to make the transition easier.

In this episode we dive into training in the sagital, frontal and transverse plane. What’s more important? Should we focus on one over the other? Find out in this podcast!

In this episode we talk about Finding Information, Training Techniques, and Following the Research

What is the core? What is it’s function? What are some “core” exercises you should avoid? These are some of the questions we answer in this podcast!