You're lying in bed when you hear honking, muffled party music, and leaky faucets, making it almost impossible to fall asleep, sound familiar? Enter fans and nature sounds! You have definitely heard these sounds in your daily life, but what if they could help you fall asleep? On this episode of The Wellness Shot, we’ll be talking about white noise, the type of noise that blocks all the other noise so that you can sleep soundly.