In this week’s episode, we talk about growing up and taking care of our mental health with our very first guest Katrina Zara, who is not only a friend but prolific mental health and social justice writer.

Make sure to check out Kat’s writings and social media. You can find her

@katrinazara (on IG)

mental health and lifestyle blog:

@plantifullylivin (IG blog)

plantifullylivin.com (website)

mental health organization and university branch she writes and is an officer for (both on Instagram)

@mystateofmindorg

@mystateofmindatucd