In this episode, I delve deep into the transformative journey of understanding workaholism. Uncover how loving your work can sometimes slip into unhealthy work patterns and discover ways to balance professional and personal fulfillment.

Chapters:

02:57 The Trap of Workaholism

05:32 Healthy Immersion vs. Work as an Escape

20:00 Top Five Signs of Work as an Escape

25:09 Rebalancing Your Life

25:39 Intentional Transitions and Personal Rhythms

28:40 Creating a Life-Wide Definition of Success

30:43 Embracing Stillness and Rest

Take the Conscious Productivity Quiz!

• Discover your personal productivity profile | DISCOVER MORE

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Get Stephanie's Book:

• The Big Scale Back: Success and Balance By Your Own Design | GET YOUR COPY HERE

Work with Stephanie:

• 1x1 Coaching | LEARN MORE

• Workplace + Team Programs | LEARN MORE

• Organizational Culture | LEARN MORE

Connect with Stephanie:

• Instagram | @agencytochange

• Website | agencytochange.com

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