THE YOGA NIDRA PODCAST

Ep. 6 🌌 Yoga Nidra: Celestial Journey Through the Seasons | 50-Minute Deep Relaxation ✨


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Embark on a transformative 50-minute Yoga Nidra session that takes you on a Celestial Journey Through the Seasons. 🌟 Connect with the vastness of the cosmos as you explore the flow of universal energy through rotation, breath, and visualization. 🌌 Perfect for deep relaxation, stress relief, and tapping into your inner balance.Let the cosmic ocean of stars guide you through cycles of renewal and introspection. ✨ Suitable for all levels, this Yoga Nidra practice will leave you feeling grounded, expansive, and rejuvenated. 🌠🪐 What to Expect:A soothing introduction for grounding 🌍Gentle body awareness like mapping the stars 🌟Breathwork to harmonize with cosmic winds 🌬️A rich visualization through celestial seasons 🌈Integration for bringing balance to your daily life 🌿🌙 Prepare Your Space:Comfortable, quiet area 🛋️A mat, cushion, or blanket 🌟Headphones for enhanced experience 🎧💫 Embrace this opportunity to align with the energy of the universe. 🧘‍♀️🌟 Don't forget to like, subscribe, and share if you enjoy this session!✨ #YogaNidra #CosmicRelaxation #GuidedMeditation #StressRelief #DeepRest #SpiritualJourney #MeditationForSleep #YogaForEveryone

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THE YOGA NIDRA PODCASTBy Henrik 'The City Meditator' Ljørring