Hi empowered warriors, 

This week's podcast is a FEMPOWER podcast with my girl Sian @alchemy.au (instagram). 

We thought this topic was very relevant especially, during COVID-19 pandemic. 

We talk about what is loneliness, our experiences with this, the triggers, how we overcome this and what the difference between being lonely and alone. 

So many people have put their hands up and said they have been extremely lonely during COVID-19, and we want to give you some insights and advice that you ARE NOT ALONE.

We all experience this emotion from time to time. Some more than others. 

Sian break's down her personal story with mental health issues and how this has affected her and nearly her own life. 

I also talk about my domestic violence experience, when I felt more lonely in that relationship than being single and "alone". 

You can find myself and Sian on Instagram at @empowerwithash @alchemy.au

www.empowerwithash.com 

Support the show (https://www.instagram.com/empowerwithash/)