On this week’s episode of The Aligned Life Podcast, we’re chatting with special guest, Beth Manos Brickey, creator of the blog Tasty Yummies.  Beth is a Nutritional Therapy Practitioner, yoga instructor, host on the Between Meals podcast and all around wellness guru.  We chat all about the importance of self-awareness for determining the WHY behind your goals, how to master your habits and routines, and why cultivating self-compassion is essential for healing and growth.  If you’re struggling to reach your goals or can't find the motivation to follow through with goals you've set, this is the perfect episode for you.

Beth's website: tasty-yummies.com

IG- @tastyyummies 

Books mentioned:

The Four Tendencies – Gretchen Rubin

Dare to Lead- Brene Brown

Atomic Habits- James Clear

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -[email protected]

Schedule a consult with Dr. Shea: [email protected] 

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For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

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