Stressing yourself out over things you can't control in your career doesn't change anything - it only makes *you* feel worse.

But by focusing on what you can control and choosing to release everything else, you feel less stressed and more productive at work.

Tune in to this week's episode as I explore how to master Principle #2 of Corporate Mindfulness: Control & Release - the second part in a multi-week series focused on better managing our minds and emotions in our careers.


BFG - ENROLL NOW:  Ready to stop overworking & feel less stressed so you can break free from the grind of your career? Schedule a free consult here to find out how to get started in the Breaking Free from the Grind 1:1 coaching program today.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).