In this episode, I sit down with a Steff Mate whose journey from feeling unhappy with her life's situation to making a bold move is one you won’t forget.

That move set off a chain of unexpected challenges… and even more unexpected breakthroughs. What followed was a year of rebuilding, rediscovering joy, and pushing her limits in ways she never imagined.

If you’ve ever felt unhappy with where you are, unsure of your next step, or convinced it’s “too late” to improve your health, this conversation will give you hope — and maybe even the spark you’ve been waiting for. Tune in for a powerful reminder of what’s possible when you dare to start.