Ready to spill some tea? In this episode of Geta's Digest, I'm serving up the real story behind my 2024 glow-up—because healing is so much more than dropping a few pounds. Sure, I shed 14 lbs this year, but the journey wasn’t just about the scale. I’m talking mental clarity, emotional resilience, and spiritual vibes on a whole new level.

I’m pulling back the curtain on how food healed more than my gut, why starting small is always the move, and how stress (ugh) and communication can make or break relationships. Spoiler alert: my marriage got stronger thanks to therapy and Bible studies. 

We’ll chat about my past struggles, why spiritual growth is the ultimate flex, and how simplifying my routines gave me life. I’m also diving into the non-linear nature of healing (hello, setbacks), the beauty standards we all deal with, and the tricky relationship between makeup and self-love.

Oh, and let’s not forget the big takeaway: you don’t have to do this alone. Whether it’s leaning into community or asking for support, healing is a team effort. Ready to align your values with your vibe? Hit play, and let’s grow together! 

What you'll love in this episode:

If you’re here for sass, substance, and a sprinkle of spirituality, this episode is your jam. 

Don’t forget to share this episode with your BFFs or anyone who needs a dose of healing inspo. Let’s keep the convo going on FB, IG, and Substack.