Hey Friend,

You’ve packed your suitcase, your passport, and your favorite shoes for exploring… but did you pack a plan for your digestion?

If you’ve ever gone on vacation and found yourself feeling bloated, uncomfortable, and waiting for things to move—you’re not alone.

In this week’s episode, I’m sharing the real science behind why travel constipation happens so often—especially for women 35+—and what you can do to prevent it.

🎧 Listen to the full episode: How to Stay Regular on the Road

Inside the episode, I break down:

• The top 5 reasons your gut slows down when you travel (and it’s not just the food)
• The supplement “Travel Gut Kit” I never leave home without
• My top nutrition and lifestyle hacks for keeping things moving while on the go

Because travel is meant to be enjoyed—not remembered for the digestive drama that came with it.

Your body loves rhythm, even when you’re far from home. Let’s make sure your trip memories are about joy and adventure… not bloating and discomfort.

In health & hormone harmony,

Tracy Erin

✨ Join The Balanced Hormone Solution Today!

If your digestion, energy, and hormones feel out of control and you don’t know where to start, this is for you.

Inside BHS, you’ll learn how to test smarter, eat for hormone balance, and restore the kind of energy that makes travel (and everyday life) so much more fun.