On this very special episode Steve is joined by his best friend since 2nd grade, Joe McCormick.  Joe has lost 50lbs Over the course of the past several months by significantly changing  his lifestyle (exercise, diet, and mental health) and working towards becoming a healthier individual.  Joe talks about the motivating factors of his changes, the ups and downs of fad dieting, and how he was able to develop a plan that he enjoys and has created a positive environment for himself.   Joe talks about both the physical and mental benefits of changing his lifestyle and discusses his plans on how to continue his health and wellness journey in the future.

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