Burnout doesn’t happen overnight.

It happens slowly every time you override your body’s signals and normalize survival mode.

In this episode, I break down what self-override actually looks like in real life:
 • Pushing through exhaustion
 • Calling scrolling “rest”
 • Ignoring tension, resentment, and confusion
 • Wearing resilience like a badge of honour

We don’t burn out because we’re weak.
We burn out because we’ve trained ourselves to override.

I also explore something deeper, kindness.

Real kindness isn’t performance.
It’s not self-sacrifice.
It’s the recognition that what we do to ourselves, we ripple outward.

When we honour our own signals, we become more grounded, more regulated, and more capable of honouring others.

This episode isn’t about fixing yourself.

It’s about interrupting self-override and learning how to return to steadiness, choice, and clarity.

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