In this episode of the Driveline podcast, Tanner Stokey, Elijah Boyer, and Zach Settles discuss the significance of lifting, exercise selection, and targeted skill development, especially for those not actively playing. They emphasize the need for athletes to prioritize their training and make the most of their opportunities to improve, regardless of their current playing status. They discuss the significance of having a structured game plan for athletes, particularly in baseball. And emphasize the importance of coaching and guidance in skill development, sharing personal experiences of their own struggles and successes. The discussion transitions into specific focus areas for hitting practice, including the balance of intensity and volume, and the necessity of maintaining skills and managing workload effectively.

0:00 In-Season Training Essentials

3:17 Managing Workload and Training Intensity

6:30 Maintaining Performance During the Season

8:51 Exercise Selection for In-Season Training

12:55 Strategies for Hitters During the Season

16:46 Adapting Training to Game Schedules

20:03 Opportunities for Development When Not Playing

23:25 The Importance of a Game Plan

29:54 Focus Areas in Hitting Practice

35:37 Maintaining Skills and Workload Management