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Today during my run, I realized that the relationship between our body and mind is a lot like a horse and rider. In order to work most effectively, there needs to be mutual respect, kindness, and teamwork. How do you respond when your body is bucking, rearing, or injured? Listen to this episode to think about what kind of "rider" you have been. 

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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