Short, strong, and to the point. 5 minutes of meditation, 20 minutes of practice (hip warm up, flow, standing poses, back bend and twist), 5 minutes of savasana. Use this quick and effective practice to reset during a busy or stressful time, or when you just want a little jolt of practice. Balanced to provide both needed rest and an infusion of grounded energy. Enjoy! (All levels/31 minutes)

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