Welcome to episode 60 of Coach Taylor Radio. This is a long episode and while parts may seemingly be unrelated to your health, I can assure you they are not!!!!! The highlight of this episode is the section overviewing what I have changed my mind about over the last 20 years in this industry and I highly recommend you give that section a listen!!! ______________________________________________________________________

On this episode: What have I changed my opinion on the most ( ) in the last 20 years The great Facebook purge ( ) -Do you really have any friends? Odyssey Update ( ) -halfway through the year!!!!! Insta Answers ( ) -how to strengthen grip -when to increase load for carries -how to keep knees healthy -are essential oils BS? -can you drink too much water -what water is best? -how to get better at pullups ___________________________________________________________________

As always, thank you so much for listening!!! I love knowing that at least a few people out there are interested in real information about health and fitness!!!!! -Coach Taylor