Episode 60 dives into the problem of thinking you need more information to feel 100% certain and safe. Researching, Googling, and learning more feels productive and important but when you're using what you learn against yourself instead of using it to make decisions and move forward, you wind up feeling worse.  I'll also talk about how learning to trust yourself and your body is the best way to less anxious and more confident and how you can get started working with me as your coach.

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