Sign up to save your podcasts
Or
Share Ep 61: Check Yo Self-Talk!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 61: Check Yo Self-Talk!
Positive self-talk is a critical factor in creating a life full of deep joy, fulfillment, and peace. Yet, this is not commonly taught in schools nor is this highly emphasized in many homes across the world. If we are not aware of our self-talk and actively editing it to serve our highest potential, chances are that negative self-talk is monopolizing our minds. Misaligned relationships, career, financial status, and poor self-care are external evidence of our negative self-talk. In this episode, we discuss some nuances around self-talk.
Links mentioned:
What To Say When You Talk To Yourself by Shad Helmstetter, PhD
https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.kiY5lXh1BM_wG4iss_OGQ3MUCHb2rhdYdLUwZFPCEJCVBCP5D-1jemHzWQLwC8p7dqfsg9ro0-76Ej4M7Nu7cQ.3MFh8_IpUvJ0B2TVVm5ak9jW_mbO6DockH325PHzMHc&qid=1709581304&sr=1-1
Atomic Habits by James Clear
https://www.amazon.com/Atomic-Habit-James-Clear-Paperback/dp/B0CF9BKHNT/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.SN-noe4EpN9PPXpEWtjSQKZfEsLdu7IwGT2K0iPStcyf5Pqc_TwOeyeUafkDP7GN1WC6_hPwReYhpbPs1AG1sSTkpAqzsVfR4NcslwbXcNC5Fj-f-xVf-fkJeUMD4rA_hQtebgPW449nTKFM7pPe5iJhaJRgzYb5BUyT0qnNrnkqqMgfAV3uPBHBvC8ZOc1Fv16kBusVMJPGGvynpFLrzKphTAHchLZnvHYXiGeltUU.ZvkDOIf47Q7Tlw7I1oQLAFtNGfTCoo0K64aI8ymKjFk&qid=1709581360&sr=1-1
-------------------------
Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching
Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
View all episodes
By Jeff Miller & Tatsu FushimiPositive self-talk is a critical factor in creating a life full of deep joy, fulfillment, and peace. Yet, this is not commonly taught in schools nor is this highly emphasized in many homes across the world. If we are not aware of our self-talk and actively editing it to serve our highest potential, chances are that negative self-talk is monopolizing our minds. Misaligned relationships, career, financial status, and poor self-care are external evidence of our negative self-talk. In this episode, we discuss some nuances around self-talk.
Links mentioned:
What To Say When You Talk To Yourself by Shad Helmstetter, PhD
https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.kiY5lXh1BM_wG4iss_OGQ3MUCHb2rhdYdLUwZFPCEJCVBCP5D-1jemHzWQLwC8p7dqfsg9ro0-76Ej4M7Nu7cQ.3MFh8_IpUvJ0B2TVVm5ak9jW_mbO6DockH325PHzMHc&qid=1709581304&sr=1-1
Atomic Habits by James Clear
https://www.amazon.com/Atomic-Habit-James-Clear-Paperback/dp/B0CF9BKHNT/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.SN-noe4EpN9PPXpEWtjSQKZfEsLdu7IwGT2K0iPStcyf5Pqc_TwOeyeUafkDP7GN1WC6_hPwReYhpbPs1AG1sSTkpAqzsVfR4NcslwbXcNC5Fj-f-xVf-fkJeUMD4rA_hQtebgPW449nTKFM7pPe5iJhaJRgzYb5BUyT0qnNrnkqqMgfAV3uPBHBvC8ZOc1Fv16kBusVMJPGGvynpFLrzKphTAHchLZnvHYXiGeltUU.ZvkDOIf47Q7Tlw7I1oQLAFtNGfTCoo0K64aI8ymKjFk&qid=1709581360&sr=1-1
-------------------------
Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching
Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi