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Ep #61 - Corporate Mindfulness: Cultivating Gratitude at Work (Principle #3)
The secret weapon to feeling better in the grind is simple: gratitude.
Feeling gratitude at work is a practice - and it's one we're not taught during orientation week nor in our typical corporate onboarding. It's also not a practice we can fake or force on ourselves.
But the secret to cultivating genuine gratitude at work - even when work feels hard - is simple. And by learning how to master this simple principle, you can feel better and create more sustainable success in your career in less than 5 minutes a day.
Tune in to this week's episode as I explore how to master Principle #3 of Corporate Mindfulness: Cultivating Gratitude at Work - the third episode in a multi-week series focused on managing our minds and emotions at work.
BFG - ENROLL NOW: Ready to stop overworking & feel less stressed so you can break free from the grind of your career? Schedule a free consult here to find out how to get started in the Breaking Free from the Grind 1:1 coaching program today.
FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).
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By Amelia Noël
5
1010 ratings
The secret weapon to feeling better in the grind is simple: gratitude.
Feeling gratitude at work is a practice - and it's one we're not taught during orientation week nor in our typical corporate onboarding. It's also not a practice we can fake or force on ourselves.
But the secret to cultivating genuine gratitude at work - even when work feels hard - is simple. And by learning how to master this simple principle, you can feel better and create more sustainable success in your career in less than 5 minutes a day.
Tune in to this week's episode as I explore how to master Principle #3 of Corporate Mindfulness: Cultivating Gratitude at Work - the third episode in a multi-week series focused on managing our minds and emotions at work.
BFG - ENROLL NOW: Ready to stop overworking & feel less stressed so you can break free from the grind of your career? Schedule a free consult here to find out how to get started in the Breaking Free from the Grind 1:1 coaching program today.
FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).