Meet Lindsey Wolf - CEO of The Nourish Company and Founder of Nourished: The Weight Loss System for Busy Moms.

In this episode, Michelle and Lindsey chat about all things nutrition, mindset and habits.

Get out your notebooks because Lindsey is sharing some amazing tips for creating sustainable and healthy habits and how to break down the barriers of diet culture. 

CONNECT WITH MICHELLE

Instagram: www.instagram.com/michellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

CONNECT WITH LINDSEY

IG: @lindseywolf_

Facebook page: https://www.facebook.com/TheNourishComp

Facebook private group: https://www.facebook.com/groups/thenourishedlifeforbusymoms