In this episode Amelia @amelia_energpt and I discuss all things goals. If you feel a bit meh with your training recently, or don’t really know where you’re going with it, this one is for you. Are goals important? How they can help you with motivation & how to set goals that are realistic that you can work towards. Also some ideas for goals that you may not have thought about. 

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Any Qs for Amelia or I? You can find us on IG 

@lmt.fitness

@amelia_energpt

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Thanks for listening 

LMT x