You can either let the chaos control you, or decide to change your thoughts and actions.  If you’ve ever put your  health and weight loss goals on hold until the new year, after the holiday chaos has ended, consider this your personal pep talk. You’ll shift your mind after diving into this podcast and remembering you’re worth it! <a href= "https://www.fitmomliving.com/fml-fat-loss-blueprint-program">Fat Loss Blueprint Program</a>

You can either let the chaos control you, or decide to change your thoughts and actions. If you’ve ever put your health and weight loss goals on hold until the new year, after the holiday chaos has ended, consider this your personal pep talk. You’ll shift your mind after diving into this podcast and remembering you’re worth it! Fat Loss Blueprint Program

You can either let the chaos control you, or decide to change your thoughts and actions.&nbsp; If you’ve ever put your &nbsp;health and weight loss goals on hold until the new year, after the holiday chaos has ended, consider this your personal pep talk. You’ll shift your mind after diving into this podcast and remembering you’re worth it! <a href="https://www.fitmomliving.com/fml-fat-loss-blueprint-program" rel="noopener noreferrer">Fat Loss Blueprint Program</a>

Ep. 61 - Finish Strong: Navigating Year-End Chaos

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life?  Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first.  This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being.  We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.  

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Ep. 61 - Finish Strong: Navigating Year-End Chaos

Ep. 61 - Finish Strong: Navigating Year-End Chaos