You’ve hit your fat loss goal—amazing! But now what? Maintaining your results can feel just as challenging as losing the weight in the first place. In this episode, we dive into the key strategies to help you stay on track without feeling like you’re always ‘on a diet.’

What You’ll Learn in This Episode:

✅ How to shift from fat loss mode to a long-term maintenance mindset
✅ Adjusting your nutrition to keep results without strict tracking
✅ Why strength training & daily movement still matter
✅ How to manage normal weight fluctuations without stress
✅ The biggest reasons people regain weight—and how to avoid them
✅ Why setting new goals keeps you engaged and motivated
✅ The role of accountability in maintaining your progress

If you’ve ever worried about slipping back into old habits or losing your hard-earned progress, this episode is for you!

👉 Loved this episode? Send me a message @maureenmjcoaching or share it with a friend who needs to hear this!