In today’s episode, I discuss tips to deal with crippling anxiety and how to approach it, especially when the people you love and support do not understand what you’re going through. Speaking from experience, I share what it was like to have a husband who did not comprehend the severity of my anxiety until he had to deal with it himself. After posting a quote in honor of Mental Health Awareness Day, I received an influx of DMs from followers and listeners sharing their experience with anxiety and mental health. I am here to say I hear you and I am here for you. 

This episode is sponsored by She Made Herself a Home, my book that will help you discover how to create a home that is inviting, beautiful, functional and uniquely personal all while staying on budget. It is a home decor planner that features beautiful photography from more than 40 real homes and contributions from other successful home decor bloggers. I promise it will make home designing an exciting, un-intimidating process. My hope is that these pages spark your passions, guide you to create spaces you love and most importantly give you the confidence to try something new. Anyone, no matter age, status, income level or past can make a home for herself and those she loves. Because no one has to break the bank to bring new life, intention and purpose to a home. You can buy your copy anywhere books are sold or at crateandcottage.com/book.

Connect with me on Instagram at @crateandcottage Visit my website: crateandcottage.com/