In this episode John and Jason answer questions on the topics of looking at food after you are done competing, females and birth control/labs, step count for tracking activity, salt recommended ranges, cramping, PEDs, and more, enjoy!

To email John use [email protected] and Jason use [email protected]

Phat Muscle supps- www.phatmuscleproject.com

NuEthix supps- www.nuethixformulations.com