In this episode of The Untamed Mind, Bree Johnson sits with her husband Josh to share a heartfelt life update, reflecting on their relationship growth and personal transformations over the past year.
They discuss the concept of 'Buffet Year,' a philosophy that encourages stepping outside of comfort zones by trying new things daily. Josh shares his journey of embracing music as a craft, the challenges of pursuing his passion, and the internal resistance he faces. The conversation highlights the importance of communication, shared experiences, and the courage to follow one's dreams.
Keywords: relationship growth, Buffet Year, personal development, communication, music, overcoming fear, life updates, family, self-discovery, creativity
Takeaways
2024 has been a beautiful year for our relationship.We do more things together now, which has transformed our communication.Buffet Year encourages trying new things to break out of comfort zones.It's important to adopt a beginner's mindset when pursuing new interests.Mastery requires consistent practice and dedication over time.Internal resistance can hinder pursuing dreams, but it's essential to push through.Creating a supportive environment fosters personal growth and exploration.Music can be a powerful outlet for self-expression and healing.It's never too late to pursue a passion or hobby.Being vulnerable is a crucial part of the creative process.Insta: @imjoshjohnsonWebsite: www.buffetyear.comConnect with Host Bree Johnson
Insta: @breejohnsonofficial Website: www.bree-johnson.comCompany: www.executiveunschool.comDownload Your Wellbeing Playbook: bit.ly/wellbeingplaybook