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The moment my life changed was the moment I started to see the unconscious chains that had been holding me back from everything that I wanted but I didn't think was possible. It felt like suddenly the clouds were parting and everything seemed sunnier and more colorful. Since that moment, I've been on a mission to help others experience that same feeling like a huge weight is being lifted off your shoulders and you can breathe again. In this episode, I give examples of how unconscious chains (like limiting beliefs and automatic habits/patterns) hold us back and make our life harder and more uncomfortable than it has to be. 

Here are the free resources mentioned in this podcast episode:

• My Favorite 1 Minute Anti-Anxiety Tool + 6 Powerful Ways To Use It: https://www.lifeboost.today/mysecretweapon
• The Life Boost Starter Kit: https://www.lifeboost.today/lifebooststarterkit
• Schedule a complimentary 1 hour coaching clarity call here or get the clarity worksheet
• Beat The Burnout Series for all veterinary professionals: https://www.lifeboost.today/beatburnout

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].