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Ep 61: Want to Have Better Relationships? Learn Your Personality Patterns with Steven Kessler
Steven Kessler is a licensed Marriage & Family therapist who developed deep expertise in the study of personality patterns and emotional freedom techniques (EFT).
In this episode, we explore his work with the 5 Personality Patterns - they're the patterns we developed we all go to now when we're feeling 'unsafe' as a way to feel secure. Understanding these patterns can help us have better relationships and free ourselves from the expectations we put on ourselves.
And we have a GIVEAWAY! We are giving away one signed copy of Steven Kessler's book. To enter, go to the Instagram post promoting this episode @virralife and share your favorite thing about the episode in the comments.
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By Stefania Romeo, Katherine Griffiths, VirraSteven Kessler is a licensed Marriage & Family therapist who developed deep expertise in the study of personality patterns and emotional freedom techniques (EFT).
In this episode, we explore his work with the 5 Personality Patterns - they're the patterns we developed we all go to now when we're feeling 'unsafe' as a way to feel secure. Understanding these patterns can help us have better relationships and free ourselves from the expectations we put on ourselves.
And we have a GIVEAWAY! We are giving away one signed copy of Steven Kessler's book. To enter, go to the Instagram post promoting this episode @virralife and share your favorite thing about the episode in the comments.