Chapters

00:00 Introduction to Fat Loss Challenges

01:56 Physiological Changes in Fat Loss

08:10 Energy Expenditure and Metabolism

15:26 Adaptations During Dieting

20:57 Case Studies in Weight Loss

29:53 The Minnesota Starvation Experiment

33:41 Understanding Caloric Needs and Weight Plateau

35:43 The Impact of Starvation on Metabolism

36:48 Case Study: Angus Barbieri's Prolonged Fasting

38:24 Human Error in Weight Loss: Tracking and Adherence

41:19 The Importance of Proper Caloric Tracking

44:12 Managing Caloric Intake: Common Pitfalls

49:19 The Role of Food Variety in Weight Management

52:47 Social Situations and Weekend Eating Habits

56:54 Food Reward and Its Effect on Diet

59:25 Sleep's Influence on Hunger and Weight Loss

01:04:45 Final Thoughts on Weight Loss Strategies

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h