A client of the Ditch Decade Diets Academy has been binge-free for 70 days, thanks to her commitment to improving her relationship with food. She started in the Root and Rewire membership, where she learned foundational tools and implemented them right away. She resisted the temptation to go back to dieting and instead focused on healing her relationship with food. She eventually upgraded to the Ditch Decade Diets Academy for personalized coaching and support. The client's progress is a result of her commitment, support from the community, and high-level conversations in the Academy.

00:00 Introduction: Celebrating 70 Days Binge-Free
01:18 Implementing Tools for Lasting Change
03:13 Resisting the Temptation to Diet
07:31 The Impact of Personalized Coaching and Support

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