Ditch Decade Diets Podcast

By Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

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4040 ratings

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FAQs about Ditch Decade Diets Podcast:

How many episodes does Ditch Decade Diets Podcast have?

The podcast currently has 854 episodes available.

Ditch Decade Diets Podcast episodes:

February 28, 2026 EP: 837 - Not giving into your urges by understanding the difference between pain & discomfort
Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge Urges

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
14min
February 28, 2026 EP 836 - The biggest trigger to overeat is feeling full
Msg me "EAT NORMALLY" for details!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
27min
February 28, 2026 EP: 835 - Tea & Teachings Ep: 1 - How we found our intuition featuring Lorna & Andrew Costa
...more
47min
February 20, 2026 EP: 834 - I’d pack 3-4 meals to go to work & eat them all before 12pm
Msg me "EAT NORMALLY" for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
19min
February 18, 2026 EP: 833 - The fastest way to build trust around food: Be integral with your word
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
26min
February 07, 2026 EP: 832 - Weight loss won't bring you confidence, knowing who the eff you are will
Msg me “💃” to get inside my brand new program, UNAPOLOGETICALLY ME
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
33min
January 31, 2026 EP: 831 - The 4 biggest lessons I have for you being 6 years BINGE FREE
Msg me "CONQUER" for details

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
29min
January 29, 2026 EP: 830 - Give yourself the gift of connection & being around other people who see you for who you really are
CONQUER binge eating
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
21min
January 28, 2026 EP: 829 - You can eat healthy & workout no problem, but you’re still eating too much
CONQUER binge eating

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
32min
January 26, 2026 EP: 828 - Come home to the UNSTOPPABLE Badass you already are
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
...more
19min

FAQs about Ditch Decade Diets Podcast:

How many episodes does Ditch Decade Diets Podcast have?

The podcast currently has 854 episodes available.

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