Join The Facebook Group HERE  for exclusive LIVE podcast episode recordings! 

In today’s episode, I dive into the power of trusting your own intuition and making decisions faster. When you take too long to make a decision, when you second-guess, overthink, or ask everyone else for their opinions... you lose your glow and power. It’s time to stop waiting and start trusting yourself.

Your body already knows the answer. Your intuition is a powerful guide, but you need to listen and give yourself space to tap into it. The key is stillness. Taking a moment to feel into your body, without distractions or doubts, to get clear on what your soul is telling you. Once you learn to trust your intuition, you’ll find that decision-making becomes faster, easier, and more aligned with your true self.

In this episode, I share how you can tap into your inner wisdom, make confident decisions, and stop letting uncertainty hold you back from stepping into your full power.

Key Takeaways:

• How overthinking and asking others for advice weakens your connection to your intuition.
• The importance of being in stillness and giving yourself the space to listen to your body’s wisdom.
• How trusting your intuition leads to faster, more confident decision-making.
• Why listening to your inner guidance strengthens your glow and helps you step into your power.
• Practical steps to start tuning into your intuition and making decisions with ease.

Join The Facebook Group HERE  for exclusive LIVE podcast episode recordings! 

In today’s episode, we’re diving into something that’s not talked about enough. The real glow up isn’t about changing who you are; it’s about becoming more of who you already are.

You don’t need to change your workouts or what you're eating to get to your glow-up. What you need is to show up as your true, authentic self. It’s time to stop hiding parts of you, stop dimming your light, and stop worrying about being judged for who you really are. The way you show up with your best friend or partner... authentic, relaxed, and real, that’s how you should show up all the time.

When you let go of the fear of being seen and start showing up fully as yourself, that’s when the real glow-up happens. This episode is all about embracing who you are, dropping the masks, and confidently stepping into the person you’re meant to be.

Key Takeaways:

• The real glow up isn’t changing anything about you, it’s about embracing who you are at your core.
• Why showing up authentically is the key to confidence and feeling truly empowered.
• How to stop hiding parts of yourself and start owning your truth.
• The importance of letting go of the fear of being seen and showing up in all areas of your life with confidence.
• Why the glow-up you’re looking for starts with embracing yourself fully, right where you are.

Join The Facebook Group HERE

Welcome to Glow Up Time!

It’s time for YOU to glow up. It’s time for you to rise, see just how powerful you are, and witness your beauty and strength like never before. I want you to radiate with confidence, fall in love with the woman you are, and glow from the inside out.

People are coming up to you, saying, “There’s just something different about you.” And that something is YOU letting yourself shine. No more dimming your light, no more hiding the parts of you that make you unique. You are ready to be seen for who you truly are and fully experience this glow up.

Over the next few weeks, I’ll be dropping episodes on how you can step into your very own glow up season. Be sure to plug into the podcast for every single episode because this is a journey you won’t want to miss. And I’ll be doing LIVE podcast recordings in my Facebook group, too. Make sure you’re inside the group so you can catch me live for exclusive episodes and special interactions.

I’m SO excited for you. I can’t wait to see you shine, to witness you glow from the inside out, and for you to feel more beautiful and powerful than ever before.

It’s time for a glow up.

xo,
Lorna

Msg me "MEMBERSHIP"   to join before the price increases on May 1st!

DM ME "ACADEMY"   for personalized coaching in a small group and step into your BINGE-FREE LIFE!

In today’s episode, I’m sitting down with my amazing client, Bri, who has gone through an incredible transformation during her pregnancy. Not only did she conquer her relationship with food, but she also deepened her faith, became more present and calm with her children, and no longer relied on alcohol to feel relaxed.

Bri shares how being ALL IN and getting high-level, personalized coaching in the Academy helped her stay binge-free throughout her pregnancy. By committing to the process and trusting herself, she was able to make lasting changes and feel empowered, both as a mother and as a woman. This episode is all about how taking the leap, getting support, and fully committing to your transformation can change your life no matter where you’re starting from.

Key Takeaways:

• How Bri’s commitment to the process allowed her to completely transform her relationship with food while pregnant.
• The power of deepening your faith and finding peace within yourself during a big life transition.
• Why Bri no longer needs alcohol to feel calm or relaxed, and how she shifted to more sustainable ways of managing stress.
• The importance of being ALL IN when it comes to making lasting changes and why personalized coaching was the game-changer for Bri.
• How Bri stayed binge-free throughout her pregnancy and learned to trust herself around food.
• The life-changing benefits of investing in high-level support and fully committing to your transformation.

DM ME "CONQUER" for details before the price DOUBLES on April 1st

In this episode, I’m sharing the journey of how I went from obsessing over food, feeling out of control with urges, and bingeing at night to being binge-free for the past 5 years. It's not about quick fixes, it’s about consistent, intentional steps that rewire your brain and build a healthier relationship with food. I dive into the key things I did to stop bingeing and finally feel at peace with food. From not giving in to urges, to learning how to rest and tune into my hunger cues, I explain how each small change led to lasting freedom and confidence around food.

This episode is all about how I rewired my habits, got in touch with my emotions, and stopped defining myself by the way my body looked. I also talk about how normalizing binge-free weeks, listening to my hunger signals, and trusting myself made all the difference. If you’ve been struggling with binge eating, this episode is for you!

DM ME "CONQUER" for all the details on my program to help you stop binge eating for good!

In today’s episode, I’m sharing a spontaneous dinner date with my husband that perfectly captures what it’s like to live life after conquering binge eating. We decided to make homemade sourdough and cauliflower crust pizzas, honoring my craving for pizza but making it in a way that felt good to my body no guilt, no overthinking. It was a beautiful, simple evening where food wasn’t the focus, and the best part? I felt completely present with my husband, enjoying the moment rather than obsessing over what I was eating.  This is the freedom that comes with conquering binge eating, Being able to be spontaneous, savour the experience, and live your life without food controlling your every move. I dive into how conquering binge eating gave me the peace to have these types of dates without it being all about the food. It’s about balance, living in the moment, and knowing that food will always be there when I need it but it’s no longer the main focus of my life.

Key Takeaways:

How conquering binge eating allows you to have spontaneous, enjoyable moments with the people you love without food being the focus. 

Why honoring your cravings with healthy, homemade versions of your favorite meals can make you feel better and more in control. 

The importance of being present in your life, rather than overthinking every food choice or constantly battling urges. 

How the freedom to enjoy food without guilt or obsession opens up space for more meaningful moments in life. 

The power of living with balance; enjoying your food and your life, without food being the main event.

In today’s episode, I’m sharing the powerful journey of how binge eating went from being a daily struggle to a blessing that shaped me into the unstoppable woman I am today. I talk about how the challenges I faced with food whether it was eating too much, feeling bloated, or battling urges led me to discover my inner strength and resilience.

Through my struggles, I learned how to speak to myself with kindness, set boundaries with food, and develop habits like breathwork and a morning routine that filled me up. As I started trusting myself and tuning into my body, I went from obsessing over food to feeling completely at peace with what I eat, going months without any binge urges.

This episode dives into how you can overcome binge eating and the lessons it teaches you about strength, faith, and the power of self-trust. When you embrace the challenge, it leads you to a life filled with confidence, a healthier relationship with food, and the ability to conquer anything life throws at you.

Key Takeaways:

• How transforming your relationship with food starts with changing the way you speak to yourself.
• The importance of allowing yourself to crave and enjoy foods without guilt or restriction.
• How practices like breathwork and a morning routine can help you stop bingeing and feel more grounded.
• Why the challenges you face in overcoming binge eating lead to personal growth, resilience, and self-love.
• The power of trusting yourself through the process and how it builds confidence in all areas of your life.
• Real-life client stories of going months without bingeing, feeling in control, and building healthier, more empowered relationships with food.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING

In today’s episode, I dive deep into the two paths you can take when healing your relationship with food. Path 1 is where you're feeling better... less urges, fewer binges, and fewer food thoughts but you're still battling overeating or mindless snacking. While it’s progress, you’re not quite at the finish line yet. On Path 2, you’re completely free from urges, food obsession, and bingeing. You feel at peace with food, you trust yourself, and you’re confident that you’ll never binge again.

I’ll walk you through what each path looks like, and share what it takes to transition from merely feeling better to fully conquering binge eating. 

Key Takeaways:

• The difference between feeling better about your relationship with food vs. completely conquering binge eating.
• Why path 1 feels like progress but doesn’t offer the full peace and freedom you’re seeking.
• What it takes to move to path 2; freedom from urges, no more food thoughts, and feeling completely at ease with your choices.
• The mindset shifts needed to stop overeating and fully trust yourself around food.
• How to break free from the cycle of bingeing and experience lasting confidence with food.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING

JOIN TURN UP THE DIAL PROGRAM where I walk you through my entire process of how you can make better food & lifestyle choices without feeling restricted!