Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In this episode, I’m taking you behind the scenes as I prepare for an exciting videoshoot to promote the UNSTOPPABLE Badass Event happening this weekend. This is my moment to go ALL IN, just like I did when healing my relationship with food.

I share how committing fully to the process getting the right support, implementing the tools, and staying dedicated is what helped me conquer. This isn’t just about food; it’s about giving yourself permission to step into your full potential and play a much bigger game.

You have ONE life, and you're meant to go ALL IN for yourself. If you want to transform your life, you have to take those bold steps and make those empowered decisions. You deserve to live a life that feels like magic every single day.

Tune in to hear how going all in has changed my life and how it can change yours, too. Let’s talk about what it looks like to go all in and give yourself the desires of your heart!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, we’re diving into something that’s so important but often overlooked: the need to take breaks and recharge. Too often, we get caught up in the constant hustle and grind of life—work, responsibilities, personal goals and forget that we’re not machines.... although you are a BADASS ;) We are human beings, not human doings.

In this episode, I’m reminding you of the power in taking pockets of time for yourself to truly recharge. When you give yourself permission to rest, your energy levels rise, your mind clears, and you come back to everything you’re working on with a fresh perspective and renewed strength.

We’ll cover:

• The importance of rest in maintaining mental clarity and physical energy
• How constant go-go-go can lead to burnout and overwhelm
• Simple ways to incorporate recharging moments into your day
• The difference between being productive and being busy
• Why taking breaks isn’t a luxury, it’s a necessity for your long-term success

Remember, you can’t pour from an empty cup. If you’re always pushing yourself without taking the time to recharge, you’re going to burn out. I want to help you stop the cycle of constant doing and give yourself permission to simply be. So, grab your favorite beverage and settle in because this episode will remind you that slowing down can be your secret weapon.

Take a listen, and give yourself the gift of breaks. You deserve it!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In this episode, we dive deep into the powerful question: How do you want people to remember you?

What’s the legacy you want to leave behind? When people think of you or speak your name, what do you want them to say? How do you want them to feel when they remember you?

I share a heartfelt story about my grandma, a woman who not only made others feel seen, special, and loved, but also exuded unwavering confidence, particularly in her faith. Her legacy is one of love, care, and unapologetic self-expression. And this got me thinking…

1. How do you want people to remember you?
2. Are you embodying that person today?

This isn’t about pretending to be someone you’re not; it’s about stepping into the qualities you wish to be remembered for—whether that’s love, kindness, strength, or confidence.

It doesn’t take much to make a lasting impact. A simple message, a compliment, or showing up for someone in their time of need can mean the world. People remember how you made them feel—not the specifics like your size or your workout schedule, but the way you touched their hearts.

Join me in this episode as we explore how you can start leaving your legacy TODAY—through your actions, your words, and the way you show up for others.

Key Takeaways:

• Reflect on the legacy you want to leave behind.
• Step into the qualities you want to be remembered for.
• The power of small gestures and how they leave lasting impressions.
• Why people will always remember how you made them feel.

Remember, it’s never too late to start being the person you want to be known for!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In this episode, I share a spontaneous date with Andrew and dive into an important lesson: how to stop feeling anxious and trying to control every little thing in your life. I talk about letting go of the need for perfection and allowing yourself to enjoy the present moment.

I also discuss the importance of feeling calm throughout your days and embracing a sense of freedom, even when things don’t go as planned. Life is meant to be lived and enjoyed, not micromanaged.

It’s okay if you’re not 100% perfect with your routines every single day—you can still show up for yourself, nurture your health, and live a balanced life. Tune in to hear how you can find peace, take care of yourself, and have fun along the way!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In this episode, I’m revealing the top 3 things my most successful clients do to conquer binge eating and transform their lives for good. These aren't just tips; these are the key strategies that truly drive lasting results. If you’ve been struggling with binge eating, or if you want to finally break free from food obsession, this episode is for you!

In this episode, you'll learn:

1. Implementing the Tools: The #1 habit that makes all the difference in overcoming binge eating. I’ll share how taking consistent action with the right tools leads to massive transformation.
2. Showing Up for Calls: It’s not just about attending your coaching calls—it’s about showing up ready to share your wins, ask powerful questions, and make the most of every session. Learn how this simple practice accelerates success.
3. Plugging Into the Community: Why being part of a supportive community is a game-changer when it comes to healing your relationship with food. Hear why connecting with like-minded women can skyrocket your progress and keep you motivated
   
   Ready to conquer binge eating once and for all? JOIN THE ROOT & REWIRE MEMBERSHIP
   
   

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, we’re talking about fear—and why it’s not something to avoid, but something to lean into.

Fear doesn’t mean stop. In fact, fear is a green light. It’s a sign that you’re about to step out of your comfort zone and into something new, something bigger. And that’s exactly where growth happens.

Here’s what we dive into in this episode:

• Fear doesn’t disappear: You’ll always have fear in your life, especially when you’re pushing yourself toward new experiences. But fear doesn’t mean don’t do it—it means lean in and embrace the challenge.
• Why fear is a signal for growth: Fear is often the first sign that you’re stretching beyond your current capabilities. Leaning into it helps you grow stronger and more resilient.
• How to use fear as a tool: Instead of letting fear hold you back, learn how to use it to your advantage, as a sign that you’re on the right path.
• Why I purposely lean into fear every day: I share how facing my fears daily has been crucial in my own personal and professional growth, and why I make fear part of my routine.

In this episode, you’ll learn:

• How fear signals growth and why it’s necessary for your evolution.
• The importance of leaning into discomfort and how it helps you level up in life.
• How you can shift your mindset around fear and use it to propel you forward instead of holding you back.

If you’re tired of letting fear dictate your life, this episode is a must-listen. It’s time to lean in and embrace the fear as the tool it truly is to push past your limits and become the unstoppable badass you were meant to be. 💥

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHP

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

JOIN THE UNSTOPPABLE BADASS MASTERCLASS

JOIN THE ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, we’re diving into the powerful practice of intuitive eating—how it’s not just about saying yes to foods you love, but also knowing when to say no to foods that don’t make you feel your best. 🌱✨

Here’s what we’ll cover:

• Saying YES to the foods you enjoy, without guilt or shame. It's about trusting your body and enjoying the foods that bring you pleasure.
• Saying NO to foods that don’t make you feel good. This isn’t about restriction or deprivation; it’s about honoring your body and making choices that align with your well-being. 🧘‍♀️💪
• Why this practice is a form of self-love, not deprivation. True self-love means respecting your body and treating it with kindness, and that includes listening to what it needs—not just what you "should" eat.
• How intuitive eating allows you to find balance, ditch food guilt, and enjoy food in a way that supports your health, energy, and overall happiness. 🍓

In this episode, you’ll learn:

• How to embrace intuitive eating without feeling controlled by food rules.
• The importance of finding balance by saying no when you know something doesn’t serve you, and how that is a powerful act of self-care.
• Why true freedom around food comes when you make choices based on what feels best for you.

This episode will help you break free from the constant food struggle and step into a space where food is just food—nourishing, satisfying, and guilt-free. If you’re ready to embrace intuitive eating and start choosing foods that honour your body, this episode is for you!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, I’m walking you through the 3 stages you’ll experience on your journey to conquering binge eating. 🍫💥

I’m breaking down the process of overcoming binge eating into three powerful stages:

1️⃣ Anxiety/Fear: This is where the discomfort sets in as you face your old patterns and fear of failure. The anxiety around breaking old habits can feel overwhelming, but it’s a crucial part of your transformation.

2️⃣ Excitement: As you push through the fear, you’ll begin to feel excitement—realizing that change is possible, and you’re taking control of your habits, cravings, and mindset.

3️⃣ Normalization: Finally, you’ll move into a place where the struggle with binge eating feels normal and grounded. You’ll look at food without anxiety, and the habits that once controlled you become effortless.

In this episode, you’ll learn:

• How to move through anxiety and fear without giving up.
• The role of excitement in your transformation and how to embrace it.
• The ultimate feeling of normalizing your relationship with food and how to get there with ease.

This episode is packed with practical tips and insights to help you move through these stages and finally conquer binge eating for good. If you're ready to make lasting changes in your life, tune in now!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach