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In today’s episode, I’m talking about why committing to long-term change is the key to conquering binge eating. When you’re fully in it for the long haul (6 to 12 months), you’re not stressed about timelines. You’ve got time to rewire your brain, heal your relationship with food, and become the unstoppable, badass version of yourself. This isn’t a quick fix, it’s about making sustainable change and showing up for yourself, no matter what.

Clients who commit to the long term don’t just make progress, they make SUSTAINING progress that lasts a lifetime. They get excited to put in the work, even when things get tough. They trust the process and show up consistently, which is why they conquer binge eating faster than those who try to rush it. You’re not going to stop binge eating overnight, but with the right mindset and support, you’ll look back in 6 or 12 months and be blown away by how far you’ve come.

This journey isn’t just about food. It’s about evolving into the greatest version of yourself. Food becomes easy, your confidence skyrockets, and you start feeling like the real YOU again (instead of living a double life). This is about living a life where food no longer controls you.

Key Takeaways:

• Why long-term commitment is key to conquering binge eating and seeing lasting change.
• How clients who commit for 6-12 months make progress faster than those looking for quick fixes.
• The importance of showing up for yourself through the ups and downs of the journey.
• How long-term coaching helps you evolve into your most confident, badass version.
• The life-changing impact of being all-in on your recovery and trusting the process.

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5 DAY CHALLENGE TO STOP BINGE EATING

Have you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you.

Your identity is deeply connected to certain types of foods and you don't even realize it. Which is why, you could be having the best day of your life with your husband, then go out to dinner and all of a sudden, on your drive home get into an argument. The food that you're eating AND your identity that is attached to food is controlling your life, personality and actions.... And you don't even realize it.

Inside this episode, you will break the pattern of allowing food to determine the health of your relationship.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to allow yourself to fully let it go so you can step into your BINGE FREE LIFE.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Join The Facebook Group HERE  for exclusive LIVE podcast episode recordings!

In today’s episode, I’m talking about how to make your life feel like magic every single day by balancing both short-term and long-term joys. When you prioritize happiness, fulfillment, and joy, your life transforms into something truly magical. I dive into how happiness isn’t just a destination, it’s a lifestyle. When you embrace joy, set boundaries, and aren’t afraid to pivot or evolve, you unlock the magic that makes each day feel special.

I share personal stories about what it feels like when someone makes a life change whether it’s ending a toxic relationship, landing a dream job, or stepping into a new relationship. They glow. And that’s what I want for you to feel that glow by fully embracing the things that make you happy. Happiness and joy aren’t just nice feelings; they’re the foundation for your glow-up season.

Are you truly happy? Are you doing what fulfills you every day? Do you have passions and people in your life who bring you joy? I walk through how I focus on both short-term joys (like planning regular date nights and spontaneous adventures) and long-term joys that keep me motivated and excited for the future.

This episode is all about making joy your #1 priority and recognizing what’s stealing your happiness. It’s time to soak in the magic of your life and stop rushing to the next thing without truly enjoying the moment.

Key Takeaways:

• Why happiness and joy are essential to living your most magical life.
• How balancing short-term and long-term joys creates fulfillment and excitement.
• The importance of setting boundaries, evolving, and prioritizing what brings you joy.
• Why letting go of things that steal your joy is essential for your glow-up season.
• How to live fully in the present moment while looking forward to the future.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE!

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In today’s episode, I’m diving deep into one of the biggest obstacles to conquering binge eating which is the fear of actually letting go of it. Most people aren’t afraid of not being able to conquer binge eating; the real fear lies in what happens when they actually let go of this part of themselves that they've held onto for so long.

I talk about how binge eating can become a safety net, even though it’s something that ultimately keeps you stuck. The fear of releasing it, of stepping into a life without it, can feel overwhelming. But I want you to know... you are safe without binge eating and you don’t need it in your life anymore.

This episode is all about showing you that releasing binge eating doesn’t have to feel like you’re losing a part of yourself it’s about stepping into a version of you that’s free, empowered, and truly in control.

Key Takeaways:

• Why most people are afraid of letting go of binge eating, even though it’s something they want to overcome.
• How binge eating becomes a comfort zone and why it’s scary to release something you’ve held onto for so long.
• Why you are safe without binge eating and how to shift your mindset to trust that you don’t need it in your life.
• How to release the fear of conquering binge eating and step into a new, empowered version of yourself.
• The process of moving past the emotional attachment to binge eating and finding true freedom.

Join The Facebook Group HERE  for exclusive LIVE podcast episode recordings!

In today’s episode, I’m sharing the two main reasons you haven’t fully stopped binge eating yet and why it’s actually simpler than you think to break free from the cycle.

First, if you don’t know what to do, you might be distracting yourself, staying busy, or trying to keep trigger foods out of your house. But this just makes the urges even more intense. I dive into why this strategy only sets you up for more frustration and how you can start shifting that.

Second, if you do know what to do but struggle to implement it, you’re caught in a loop of "just one last time" thinking. Maybe you tell yourself to have a cookie midday but end up choosing something you think is 'healthier' instead, even though your craving is still there. Sound familiar? I’ll show you why this is a key piece of the puzzle when it comes to ending binge eating for good.

Ending binge eating isn’t easy, but it’s simpler once you have the right tools, coaching, and support. With the right guidance and community, you can feel less alone in this process and start feeling empowered to make lasting changes.

Key Takeaways:

• Why staying busy and keeping trigger foods out of the house isn’t enough to stop binge eating and what to do instead.
• How knowing what to do is just the first step & why implementing change is the real challenge.
• How small decisions, like allowing yourself to have the foods you want, play a huge role in breaking the binge cycle.
• The importance of support, coaching, and community in making lasting changes and feeling less alone on the journey to a binge-free life.
• Why ending binge eating is simpler with the right tools and guidance, even if it feels challenging at first.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Join The Facebook Group HERE  for exclusive LIVE podcast episode recordings!

In today’s episode, I’m talking about the power of taking the road less traveled; the path that’s not easy, not popular, but right for you. It’s all about choosing to be different, trusting your own instincts, and stepping away from what everyone else is doing. Sure, it’s scary, and doubts will creep in, but deep down, you know you’re not like everyone else, and that’s exactly why you need to follow your heart and go first.

When you’re willing to do what most people aren’t, when you’re brave enough to follow your own unique path, others will eventually follow. This episode is about how to trust yourself, stop doubting your decisions, and embrace the life you truly want to live.

Key Takeaways:

• Why choosing your own path is scary but necessary for your growth.
• How stepping outside the crowd and following what feels right for you leads to true fulfillment.
• The power of trusting your heart and taking risks to create the life you desire.
• Why doing what others aren’t willing to do is the key to building the life YOU want.
• How to silence self-doubt and step into your true, authentic self without the need for approval.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Join The Facebook Group HERE  for exclusive LIVE podcast episode recordings!

In today’s episode, I dive into the power of trusting your own intuition and making decisions faster. When you take too long to make a decision, when you second-guess, overthink, or ask everyone else for their opinions... you lose your glow and power. It’s time to stop waiting and start trusting yourself.

Your body already knows the answer. Your intuition is a powerful guide, but you need to listen and give yourself space to tap into it. The key is stillness. Taking a moment to feel into your body, without distractions or doubts, to get clear on what your soul is telling you. Once you learn to trust your intuition, you’ll find that decision-making becomes faster, easier, and more aligned with your true self.

In this episode, I share how you can tap into your inner wisdom, make confident decisions, and stop letting uncertainty hold you back from stepping into your full power.

Key Takeaways:

• How overthinking and asking others for advice weakens your connection to your intuition.
• The importance of being in stillness and giving yourself the space to listen to your body’s wisdom.
• How trusting your intuition leads to faster, more confident decision-making.
• Why listening to your inner guidance strengthens your glow and helps you step into your power.
• Practical steps to start tuning into your intuition and making decisions with ease.

Join The Facebook Group HERE  for exclusive LIVE podcast episode recordings! 

In today’s episode, we’re diving into something that’s not talked about enough. The real glow up isn’t about changing who you are; it’s about becoming more of who you already are.

You don’t need to change your workouts or what you're eating to get to your glow-up. What you need is to show up as your true, authentic self. It’s time to stop hiding parts of you, stop dimming your light, and stop worrying about being judged for who you really are. The way you show up with your best friend or partner... authentic, relaxed, and real, that’s how you should show up all the time.

When you let go of the fear of being seen and start showing up fully as yourself, that’s when the real glow-up happens. This episode is all about embracing who you are, dropping the masks, and confidently stepping into the person you’re meant to be.

Key Takeaways:

• The real glow up isn’t changing anything about you, it’s about embracing who you are at your core.
• Why showing up authentically is the key to confidence and feeling truly empowered.
• How to stop hiding parts of yourself and start owning your truth.
• The importance of letting go of the fear of being seen and showing up in all areas of your life with confidence.
• Why the glow-up you’re looking for starts with embracing yourself fully, right where you are.