DM ME "REST" for details on my brand new program, Permission To Just Be

You’re highly ambitious, love being productive and have goals to reach.

But you feel uncomfortable in the void of doing “nothing”.

You’re always seeking to stay busy to fill up time. And that’s because you don’t know how to just be with yourself.

Which is why you end up grabbing a snack and then thinking to yourself “what the heck am I doing, I’m not even hungry”

Being with yourself feels like the most unproductive thing to do especially when you could be cleaning your house, throwing in another load of laundry or going for a walk.

But being with yourself is where you can actually tune into your beautiful intuition and distinguish the difference between a physical hunger cue or an emotional hunger cue.

You can feel if you’re actually hungry, experiencing a craving or just eating out of habit.

When you let yourself just be, you’ll be able to:

Take a 2pm break at work and actually soak up the sunshine for 15 minutes feeling energized, calm, and grounded instead of reaching for a snack just because you’re bored or avoiding your to-do list.

Sit on the couch at 8pm and watch your fav show without that nagging voice saying “you should be folding laundry” and without using snacks to justify doing “nothing.”

Sleep in on a Saturday and cuddle a little longer with your husband, fully present, without the guilt of missing your usual 6am workout.

Let yourself relax on a Sunday afternoon not half-resting while doing chores, but actually resting… and not ending up elbow-deep in a tub of ice cream an hour later.

You’ll stop using food to fill the silence, the discomfort, or the pressure to always be “productive.”

And as a result, you’ll stop overeating at night and finally have “me time” that actually feels like yours.

When you stop using food to cope, you’ll create space for the incredible life you’ve built, where your success and how well you take care of yourself coexist, without the need for food to fill the void

You’re already highly committed, ambitious and driven and when you're ready to stop letting food fill the void and finally feel safe to just be with yourself, let’s work together to make that happen.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?”

And without a doubt you will because it’s who you are. You’re not like most people. Your health is a TOP priority. Conquering binge eating and being done with this whole food thing is of one of the most important things for you right now.

You’ve always shown up powerfully for yourself in every area of your life. You’re the best at your job. You take pride in how much you care for your kids. You were the one in school non stop studying and always getting the best grades.

You’ve always strived to be the best.

Instead of feeling frustrated that you’re successful in so many areas of your life except this whole food thing…

Flip the switch and say because I’ve been so successful in all these other areas of my life, I will be successful with conquering binge eating too.

You don’t have to fully believe it YET. But you do need to see the evidence for how you’ve always shown up for yourself, are massively committed and always go after what you want.

Conquering binge eating is no different

When you work with me, you’ll be reminded of how much of a badass you are and that will give you the strength, power & momentum to get excited to be celebrating another incredible milestone in your life, no longer binge eating.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

JOIN THE SOCIAL FOOD RESET

JOIN THE SOCIAL FOOD RESET

“You’ll always struggle with food & your weight”

“Once you’re a binge eater, you’ll always feel addicted to food”

“You need years of therapy”

SCREW THAT.

I didn’t spend years in therapy.
I didn’t take on anyone else’s negative limiting beliefs.
I didn’t think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn’t… I became HER and made it happen.

You have the power to change the entire trajectory of your LIFE much sooner than you realize.

Food gets to feel like the simplest part of your day just like showing up as a mom, a wife, and a badass career woman. And when you bring that same level of commitment to your relationship with food, everything changes.

You can continue living the great life you’ve built.

Or you can live an EXTRAORDINARY life where you never think about food, you’re in a body that represents the high standards you have for yourself, you’re eating the highest quality of foods that allow you to show up as the top version of yourself in your career & personal life.

When you’re ready for that, that’s when you come work with me💜🤩

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

JOIN THE SOCIAL FOOD RESET

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

JOIN THE ROOT & REWIRE MEMBERSHIP

In today’s episode, I’m talking about why committing to long-term change is the key to conquering binge eating. When you’re fully in it for the long haul (6 to 12 months), you’re not stressed about timelines. You’ve got time to rewire your brain, heal your relationship with food, and become the unstoppable, badass version of yourself. This isn’t a quick fix, it’s about making sustainable change and showing up for yourself, no matter what.

Clients who commit to the long term don’t just make progress, they make SUSTAINING progress that lasts a lifetime. They get excited to put in the work, even when things get tough. They trust the process and show up consistently, which is why they conquer binge eating faster than those who try to rush it. You’re not going to stop binge eating overnight, but with the right mindset and support, you’ll look back in 6 or 12 months and be blown away by how far you’ve come.

This journey isn’t just about food. It’s about evolving into the greatest version of yourself. Food becomes easy, your confidence skyrockets, and you start feeling like the real YOU again (instead of living a double life). This is about living a life where food no longer controls you.

Key Takeaways:

• Why long-term commitment is key to conquering binge eating and seeing lasting change.
• How clients who commit for 6-12 months make progress faster than those looking for quick fixes.
• The importance of showing up for yourself through the ups and downs of the journey.
• How long-term coaching helps you evolve into your most confident, badass version.
• The life-changing impact of being all-in on your recovery and trusting the process.

JOIN THE ROOT & REWIRE MEMBERSHIP

5 DAY CHALLENGE TO STOP BINGE EATING

Have you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you.

Your identity is deeply connected to certain types of foods and you don't even realize it. Which is why, you could be having the best day of your life with your husband, then go out to dinner and all of a sudden, on your drive home get into an argument. The food that you're eating AND your identity that is attached to food is controlling your life, personality and actions.... And you don't even realize it.

Inside this episode, you will break the pattern of allowing food to determine the health of your relationship.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to allow yourself to fully let it go so you can step into your BINGE FREE LIFE.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach