GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!

"From ‘I can't attend’ to ‘I’m FINDING A WAY to be there!’"

Back in December, this amazing woman told me she couldn’t make it to the UNSTOPPABLE Badass Event because her kids spring break lined up with the dates and they had a vacation planned. Fast forward to last week... she sent me a message saying:

“I’m going to come to your event. Something inside of me has been telling me I need to find a way, and I know if I don’t go, I’ll regret it." And just like that, she got her ticket and booked her hotel! ✨

I can't wait for you to hear our incredible conversation about stepping outside your comfort zone, the power of being IN PERSON with other badasses who get you, and the importance of trusting your intuition. 🙌

JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS

JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS

In today’s episode, we dive into the all-too-familiar cycle of thinking about food all day long—even after you've just eaten a healthy, nourishing meal. 🤯 If you’ve ever finished a chicken salad and immediately started thinking about your next meal or craving something sweet, this episode is for you. I break down how overthinking food choices, forcing yourself to eat meals you're not craving just to get to the "good stuff," and spiraling into guilt after eating can be eliminated by shifting your mindset.

The truth is, you can stop the obsession and still eat healthily while fully enjoying what you want. By allowing yourself to eat what you crave without guilt, trusting your body, prioritizing satisfaction over rigid rules, and letting go of food stress, you can feel free and at peace around food. Tune in to hear how you can break free from food obsession, enjoy your meals, and feel genuinely satisfied without second-guessing yourself.

Key Takeaways:

• How constantly thinking about food can create an unhealthy cycle of overthinking and overeating.
• Why forcing yourself to eat meals you’re not craving leads to unnecessary guilt and dissatisfaction.
• The power of allowing yourself to eat what you truly want, without obsessing over the “right” way to eat.
• How prioritizing satisfaction over rigid food rules leads to healthier choices and fewer cravings.
• Why enjoying something sweet without guilt is possible when you trust yourself and your body.
• How to break free from the cycle of food obsession and feel like a badass woman who eats with freedom and confidence.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event!

In this episode, I share the journey that led me to where I am today—feeling completely free from binge eating and in control of my life. It all started with making one badass move in 2018, when I decided to heal my relationship with food. But it wasn’t just about getting better—it was about becoming completely free. I talk about the leap I took in 2019 to fully conquer binge eating and how it changed my life, and I share the mindset and decisions that led to maintaining that freedom for five years.

Fast forward to 2024, and I made another bold move by investing in a transformative weekend retreat in Costa Rica. That leap sparked a massive identity shift and showed me that anything is possible. Now, I’ve created the UNSTOPPABLE Badass Event to help other women like you take those leaps, achieve their highest potential, and step into the woman you’re meant to be.

Key Takeaways:

• The power of making a “badass move” when you don’t feel ready—taking the leap is often the key to transformation.
• How making an investment in yourself, even when it feels like a stretch, can lead to massive growth.
• Why you don’t have to wait until you’re “ready” to take action—follow the calling and take the leap.
• How creating a strong sense of self and investing in growth can spark life-changing identity shifts.
• The importance of being surrounded by like-minded women who push you to become your best self.
• How embracing the journey of growth can unlock your true potential and lead to an extraordinary life.

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!

In this episode, Lorna and Galia dive into the exciting anticipation surrounding the in-person UNSTOPPABLE Badass Event and the transformative power of being physically present with like-minded individuals. Galia opens up about her personal journey of self-discovery, emphasizing the importance of mental health, self-care, and the invaluable support she receives from her family and community. The conversation explores the impact of taking action towards living an extraordinary life and the ongoing process of transformation. With a focus on the significance of in-person connections, they share how these experiences can lead to powerful, life-changing moments. Tune in to hear how embracing change and being open to new experiences can unlock the next level of growth.

Key Takeaways:

• The excitement and transformative power of attending in-person events.
• Why being surrounded by like-minded individuals accelerates personal growth.
• How mental health and self-care are foundational to overall well-being and transformation.
• The essential role of support from family, friends, and community in your journey.
• Living an extraordinary life requires taking action and embracing the unknown.
• The journey of self-discovery is ongoing, with growth happening in non-linear ways.
• In-person connections can lead to life-changing experiences and powerful breakthroughs.
• True self-care is more than superficial—it’s about nourishing your mind, body, and spirit.
• Listening to your inner voice and following your dreams is key to unlocking transformation.
• Transformation is a continuous process that only gets more powerful with time.

Chapters:

• 00:00 – Excitement for the Upcoming Event
• 02:54 – The Power of In-Person Connections
• 05:47 – Journey of Personal Growth
• 09:11 – Understanding Self-Care and Mental Health
• 12:11 – Overcoming Hesitations and Embracing Change
• 14:59 – The Importance of Supportive Relationships
• 17:53 – Taking Action Towards Extraordinary Living
• 21:11 – Anticipation for Transformation at the Event

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!

In this episode, I’m talking about the absolute game changer when it comes to becoming an UNSTOPPABLE Badass —getting in the room and being there in person. A Zoom call just doesn’t compare. When you’re physically present, you feel the energy, the fire, and the connection that can’t be replicated virtually. There’s something about being around like-minded people, pushing each other, and having real, honest conversations that accelerates growth. You normalize your big goals, and everything starts to feel more achievable. In person, you get to tap into a whole new level of energy that catapults you forward.

If you’ve been holding back from attending live events or putting yourself in spaces where you can truly grow, this episode is for you. I break down why in-person experiences are essential for stepping into your most empowered, unstoppable self.

Key Takeaways:

• The power of being in the room with high-energy people who inspire and push you.
• Why in-person events are a must for normalizing your big goals and making them feel achievable.
• The magic of real, honest conversations that help you dig deeper into your personal growth.
• How attending live events accelerates your journey, creating connections that last and opportunities that shift everything.
• The fastest way to step into your next level of growth, confidence, and success: Get in the room!

JOIN THE 5 YEARS BINGE FREE MASTERCLASS

In this powerful episode, I dive deep into what true freedom of choice with food looks like and how it can completely transform your life. When you conquer binge eating, you get to step into the driver’s seat of your food choices and your life. Imagine being able to choose what to eat, when to eat, and even if you want dessert—all without the guilt, shame, or compulsion. I share how I’ve gone from feeling controlled by food to having complete freedom to make decisions in all areas of my life. From past struggles to now, I explain how food freedom allows you to truly experience life on your own terms, confidently making decisions that align with your true self.

In this episode, I walk you through:

• How to take back control of your food choices and stop being ruled by urges or food thoughts.
• The freedom to make confident decisions without second-guessing or guilt.
• What true freedom of choice with food looks like and how it impacts every aspect of your life.
• The mindset shifts and strategies you need to conquer binge eating and sustain a binge-free life for good.

Key Takeaways:

• When you have freedom of choice, you can confidently decide what to eat without food thoughts or urges.
• How freedom with food leads to greater presence and peace in your life, freeing up brain space for other priorities.
• The difference between restriction, binge eating, and true food freedom.
• How to get to a place where food no longer controls you, but you control the decisions around it.
• The exact strategy and mindset shifts that will help you sustain this freedom for years to come.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

JOIN THE 5 YEARS BINGE FREE MASTERCLASS

In today’s episode, I’m celebrating a huge milestone—6 years ago today, I made the life-changing decision to heal my relationship with food and conquer binge eating. So much has shifted since then, not just in my health, but in my entire life: my relationships, my confidence, my mood, energy, finances, career, and so much more. I’m walking you through my personal journey of being 5 YEARS BINGE-FREE , from learning tools in 2019, getting engaged, moving, growing my business, to launching my Root & Rewire Membership and Conquer program. I share how healing my relationship with food not only changed my health but also opened up endless opportunities. This episode is a reflection of the incredible transformations that happen when you commit to yourself and your growth.

Key Takeaways:

• The power of saying YES to healing your relationship with food and how it can impact all areas of your life.
• How working on your relationship with food helps you feel more confident, calm, and in control.
• The importance of leaning into fear and taking big, brave steps—like launching a podcast, moving to a new place, or hosting an event.
• How overcoming binge eating leads to greater happiness, health, success, and the ability to live life on your own terms.
• The incredible success of launching programs and building a business rooted in your personal growth and impact.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.

In this episode, I dive into how I balance nourishing my body with honoring my cravings. It’s all about finding that sweet spot where you can enjoy delicious treats while still giving your body the nutrients it needs. I share how I satisfy cravings for foods like dates with peanut butter, melted dark chocolate, and bone broth, all while making sure I'm nourishing my body. When you can find this balance, it’s easier to prevent overeating and build a healthier, more intuitive relationship with food. Tune in for tips on how to honor your cravings and nourish your body without guilt!

Key Takeaways:

• The importance of finding a balance between nourishing foods and satisfying cravings.
• How honoring cravings (like chocolate and peanut butter) can still align with nourishing your body.
• Why having a mix of both nutrient-dense foods and indulgent treats helps prevent overeating.
• How listening to your body’s signals can support a healthy relationship with food and prevent binge eating.
• Practical tips for balancing your food choices without guilt or restriction.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

In this episode, I share why I’ve joined the 5AM Club and the powerful impact it’s had on me. Waking up at 5AM is a personal challenge and a way to shake things up—something that’s incredibly good for your brain. But here's the thing: I’m not telling you to wake up at 5AM. What I am saying is that it’s important to find what challenges you, pushes you out of your comfort zone, and helps you grow. It’s about finding a healthy balance between pushing yourself and listening to your intuition. Tune in as I talk about how challenging routines can boost your mental clarity and energy, and how you can adapt that to fit your life.

Key Takeaways:

• Why challenging yourself, like waking up early, can be good for your brain and overall well-being.
• How changing your routine and shaking things up can help you break through mental blocks.
• The importance of finding your own rhythm and balancing self-discipline with intuition.
• Tips for creating a routine that pushes you just enough to see personal growth without burnout.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP