To reduce binge eating, it's important to fully embrace the 'grandma life' by adding more pleasure and joy to your routine. Many people get caught in a cycle of work and self-soothing with food in the evenings, leading to isolation and more binges. By stepping into a more social and fulfilling life, you can reduce impulsive food thoughts and find happiness outside of eating. Living your life more and saying yes to social events can have a positive impact on your relationship with food.

00:00 The Importance of Embracing the 'Grandma Life'
01:25 Blocking Joy by Not Living Your Life
03:43 Finding Balance Between Routines and Living
05:06 Living Your Life to Reduce Binges
06:33 Overcoming Limiting Beliefs and Saying Yes to Life


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