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Ep #62 Building Stronger Hybrid Athletes with Jess Pettrow
In this week’s episode, we sit down with HYROX Elite 15 athlete and coach - Jess Pettrow.
While many know Jess for her performances on the HYROX race floor, today we're talking about the coach behind the athlete. Jess has over a decade of experience in coaching a variety of sports, now with a key focus on HYROX and hybrid athletes. She shares her coaching philosophy, how she balances strength and endurance, common mistakes she sees in HYROX prep and how to structure a season for long-term progress.
We also dive deep into the importance of mindset and how she translates elite-level principles into practical programming for everyday athletes. Whether you’re chasing Elite 15 or your first finish line, this episode is a must listen from one of the best coaches (and athletes) in the HYROX space.
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By Hybrid Sport Media APACIn this week’s episode, we sit down with HYROX Elite 15 athlete and coach - Jess Pettrow.
While many know Jess for her performances on the HYROX race floor, today we're talking about the coach behind the athlete. Jess has over a decade of experience in coaching a variety of sports, now with a key focus on HYROX and hybrid athletes. She shares her coaching philosophy, how she balances strength and endurance, common mistakes she sees in HYROX prep and how to structure a season for long-term progress.
We also dive deep into the importance of mindset and how she translates elite-level principles into practical programming for everyday athletes. Whether you’re chasing Elite 15 or your first finish line, this episode is a must listen from one of the best coaches (and athletes) in the HYROX space.