In this episode Ash explains what made her curious about listening to the Andrew Huberman podcast on pain. We talk about the challenges she facing with the changes she’s experiencing with postpartum sleep deficiency and how the mind and the body are so intimately connected. Finally we talk about how to optimize routines in the mornings and evenings to be more conducive to a restful daily rhythm.

Resources mentioned:

Podcast episode: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000641685687 

The 4 stages of competence idea was taken from the book: Building a Discipling Culture, 3rd Edition; https://a.co/d/7gQTbuD 

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Thanks for joining us at the table!