The roller coaster ride of happiness and sadness can be emotionally draining when we try to control what we cannot. We are less swayed by the highs and lows of daily life as we cultivate a deeper sense of joy. In this episode, we discuss the importance of cultivating more joy and approaching it with a long-term mindset.

Links mentioned:

-------------------------

Connect with Jeff:

Website: https://jeffmillercoaching.com/

LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

IG: @jeffmillercoaching

FB: https://www.facebook.com/jeff.miller.7965

Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:

Website: https://tatsuyafushimi.com

LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/

IG: @tatsuyafushimi

FB: https://www.facebook.com/tatsuya.fushimi.9/

Books: https://www.amazon.com/author/tatsuyafushimi