Restraint versus discipline. What’s the difference? Dr. Kashey explains restraint as the mind and body working against each other, while discipline is the mind and body working with each other. Restraining what you eat requires a lot of focus on exactly what to eat, but takes away the joy of actually enjoying your food. Prolonged restraint can also cause a person to be chaotic in their actions, which shows a discrepancy between values and behaviors. Rather than being too restrictive with our eating habits, Dr. Kashey instead explores the benefits of disciplined eating, which gives us the freedom to enjoy our food.

Listen to Ep 62.  ‘Dr. Kashey Comparison: Restrained Eating Vs Disciplined Eating’ Now.

Hosted by Dr. Trevor Kashey