Episode Summary:

In this episode of Practice Growth HQ I chat with Michelle Maidenberg about the importance of mindfulness and how it can help healthcare professionals build their businesses. 

 

Michelle Maidenberg has a PHD and Masters in Public Health, she’s the Co-Founder and Clinical Director of non-profit Thru My Eyes, and the author of ‘Ace Your Life: Unleash Your Best Self and Live the Life You Want.’  

 

In this episode, you’ll learn why all healthcare professionals should develop a mindfulness practice, and how mindfulness can help you make better decisions in business and grow your business faster. 

 

If you’re feeling skeptical about how mindfulness can be applied to a business setting, this episode will give you a new perspective.  

 

What you’ll learn: 

 

• (08:18) The surprising strength in vulnerability: How simply asking for help can dramatically change your life

• (12:00) Dispelling the myths surrounding mindfulness: What is it, really? 

• (14:55) How cultivating mindfulness can benefit your business   

• (17:43) How to know if you’re ‘stuck’ (and more importantly, what to do about it) 

• (20:14) How writing your own obituary can help you live a more meaningful life  

• (23:30) Mindfulness in Action: The scientific evidence behind better decision-making

• (27:05) Learn how you can start to develop a mindfulness practice (even if you’re a super busy healthcare professional)  

• (31:42) The power of personal values: How to uncover and utilise your core values when making business decisions     

• (35:00) Why it’s vital to align your actions with your values in both business and personal settings  

• Plus loads more! 

 

Links and Resources: 

 

Website: https://www.michellemaidenberg.com 

Book: Ace Your Life: Unleash Your Best Self and Live the Life You Want

YouTube: https://www.youtube.com/@DrMichelleMaidenberg/videos